Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. PDF

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. PDF

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Editorial Reviews

Review
"Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly

From the Back Cover
From the founder of Spartan Race, a complete thirty-day workout and diet plan to help you train for an obstacle race — whether you’re a beginner preparing for their first race or a competitive athlete who wants to achieve peak performance.

Joe De Sena designed Spartan Race to test overall conditioning: endurance, strength, stamina,
speed, and athleticism. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

• Obstacles overview and race basics
• 30-day training and recovery plan
• 29 Spartan signature recipes
• 12 new Spartan Elite training modes
• 11 new Hero workouts

Product Details
Hardcover: 256 pages
Publisher: Houghton Mifflin Harcourt (August 2, 2016)
Language: English
ISBN-10: 0544439600
ISBN-13: 978-0544439603
Product Dimensions: 6 x 0.9 x 9 inches


Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. PDF

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